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Health Blog — arches of the feet

How To Get Rid Of Pain From Plantar Fascilitis

Posted by Aarohan Sharma on

The condition of plantar fasciitis is one arising from a common overuse/repetitive strain injury. This like the carpal tunnel syndrome or tennis elbow in your foot. This is an inflammatory thickening and/or degeneration of the plantar fascia. This condition is common in runners, walkers, hikers and anyone standing while they work. The risk factors are including: 👉 Working or running on hard surfaces such as concrete and pavement, 👉 Overtraining, 👉 Old age, 👉 Excessive foot pronation, 👉 Being overweight and 👉 Poor form when working out.   One such story is of Harish Nair dealing with this problem. He...

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