Owing to the Covid-19 pandemic, persistent lockdowns and work from home, a lot of people are experiencing mental exhaustion; popularly known as brain fog or burnout. If you are also feeling stressed, devoid of motivation or have a lack of mental clarity, then in this article we are going to tell you about 10 foods that can help you boost your brain productivity naturally.
Although you can take various natural health supplements to improve your brain function, you must not neglect the role of certain healthy foods for your mental wellbeing. If you include the below-mentioned foods in your diet, you will observe improved focus, lowered mood fluctuations and an overall happier outlook towards life.
There are wide and largehealth benefitting pointsof some products. As per a few small studies it has been shown that some nootropic supplements can affect the brain. The Noocube product is one of the more famous ones out there in the market. However, there are a few other widely known Nootropics which are in the following in Focus Factor, Vital Vitamins Brain Booster, The Genius Brand Genius Consciousness, Natrol Cognium Tablets and more. Let us now try and ascertain if Nootropics work immediately. Many nootropics are supposed to take time to build up in the body before users begin to feel their impact. But even then, as per a more famous neurology professor, Barry Gordon, at the Johns Hopkins Medical Center, the positive results wouldn't necessarily constitute evidence of a pharmacological benefit. Here's a look at some of the best nootropics and how they enhance performance.
Caffeine, which is the most widely consumed psychoactive substance in the world.