There are wide benefits of having a healthy and fit brain. Go through the following pointers:
👉 It is by now well established that exercise has positive effects on the brain, especially as we age.
👉 Less clear has been why physical activity affects the brain in the first place.
👉 The evolutionary history of humans may have forged the link between exercise and brain function.
👉 Cognitively challenging exercise may benefit the brain more than physical activity
As per research in the ’90s a series of discoveries led to a change in the view of