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Health Blog — nerves and muscles

How To Correct Poor Posture From Taking A Toll On Your Body

Posted by Aarohan Sharma on

A poor back posture is one resulting from certain muscles either tightening up or shortening whereas others lengthen and become weak. This condition often comes out as a result of persons daily activities. Many factors exist which have an impact on posture and they include occupational activities and biomechanical factors such as force and repetition. There are also certain risk factors of poor posture including psychosocial factors such as job stress and strain. All those employees who have higher job stress are more likely to develop neck and shoulder symptoms.

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As per research, more than 80% of Indians experience back pain and bad posture. Conditions like poor sleep, mood swings,....

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