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Health Blog

How To Live A Healthier Lifestyle in 2021? Time To Check Out Some Ways!

As the novel coronavirus outbreak continues to infect people, a grim reality is that this is here to stay for some time now. We thus in this post try to check out some key recommendations from health experts around few things that must be done in the pursuit of a healthy life. By taking care of one’s own health proves to be a very important point especially in the wake of a global pandemic.  The transmission is via droplets. This coronavirus is one that has been spreading fast and has affected more than 13 crore people across the length and breadth of the world. As per one healthcare professional, Dr. Monica P. Mahajan, the Director, of internal medicine at a 5-star rating hospital in the Indian national capital region, a few simple changes can go a long way to help in boosting the overall health. She has further opened up on the matter by saying that around the lines, “The WHO or the World Health Organization defines health as a state of complete physical, mental and social well-being of an individual and not merely the absence of disease or infirmity. With such technological innovation, the need of the hour is to put in the physical labor by humans with reducing drastically, directly affecting the health of the individual. On this World Health Day in 2021, let’s take a pledge to make all the necessary changes in our lifestyle in order to attain a healthy life.

 

healthy-in-2021

 

Here are some key healthy lifestyle practices that can be adopted in the pursuit of attaining a healthy life.

 

  1. Be Positive:

 

As per a senior Indian doctor she says that keeping a positive outlook is