Here we will be sharing many immunity boosting health tips for you. As the
world is exploring ways to counter and fight the deadly virus out-break we
check out the Indian ways. Here we list some Ayurvedic herbs and spices that
can help strengthen the bodies immune system. Some of the listed ones may
help protect your body against diseases, including the infection with COVID-
19. The world is still grappling with COVID-19, witnessing the aftermath wave
after wave. This disease has already caused a large number of human life loss.
The destruction caused by the novel coronavirus or SARS-CoV-2, which has no
specific treatment or cure at the moment, the only fight to it is in immunity
response. Thus it is in the absence of deterring COVID-19 affliction
therapeutically, the enhancing of immunity, in the body’s natural defence
system, plays a vital role in preventing the disease from causing loss of life.
Ayurveda, the ancient Indian medical system has known to spread the gift of
nature in maintaining of an overall health and well-being.
Thus it was in the wake of the coronavirus pandemic, that a lot of people have
turned to Ayurveda. Taking into an effect many of its remedies which mainly
use herbs and roots with medicinal properties. Why? This is being done as a
preventive measure against COVID-19, given the importance of a strong
immune system helps fight well and long against the viral outbreak. This
ancient and trusted system of medicine can offer many healing therapies for all
the organ systems in the human body. This is inclusive of the immune system.
Earlier it was from the AYUSH Ministry that had shared some Ayurveda’s
boosting measures for self-care during the COVID-19 outbreak.
As per the ministry it was also made public that the potential role of Ayurveda in the management of the COVID-19 viral outbreak will be the focus of this year’s
national Ayurveda Day marked every year on the day of Dhanwantri Jayanti
right from 2016. The occasion in this year, will fall on November the 13 th , a
Friday. Let us now check out some Ayurvedic herbs and spices that can help
strengthen the immune system. A perspective which may help protect your body
against diseases, including the infection with coronavirus, while further
improving the overall health, thereby reducing the risk of contracting
Ayurvedic herbs and spices for naturally boosting immunity amidst
1. Tulsi: Tulsi or the holy basil is considered as one of the best medicinal herbs to boost immunity. This herb has been linked to numerous health benefits. All
those from treating respiratory infections like asthma, bronchitis, to reducing of
blood sugar and blood pressure. It is also one of the most found plants in the
2. Ashwagandha: This is native to India and North Africa. This small woody
plant may help reduce inflammation and boost the immunity in the body. The
herb is also considered as an adaptogen, which can help your body resist any
stressors of any kind. As per many research studies it has been shown that the
Ayurvedic herb can help reduce levels of stress, anxiety, and improve sleep. It
may also help with correcting the blood sugar levels in the body.
3. Brahmi: As per test-tube and animal studies it has been suggested that the
Ayurvedic herb appears to have strong anti-inflammatory properties. Thus,
perhaps it is an effective aid as a common NSAIDs. It is also believed that the
Brahmi can help with improving of your immunity and protecting you from
various diseases and infections.
4. Turmeric: This is loaded with bioactive compounds with medicinal
properties. IT is also known as one of the most effective Ayurvedic remedies for
treating a wide range of ailments. This from treating cough and cold to reducing the risk of cancer and heart diseases in the body. How? That is because of curcumin, its most active compound one that has potent anti-inflammatory and antioxidant properties that may improve symptoms of various health problems from affecting the body
5. Neem: This herb has been identified as one of the kind of ‘immunomodulator’. What does this mean? This means it plays a role in the functioning of the immune system in the body. It is claimed that neem can also help in the strengthening of your immunity while cooling down your body internally. The herb has a potent antimicrobial effect and may even prove to be effective in treating infections caused by several types of bacteria, virus and fungi. It is also a strong antioxidant, which neutralises the free radicals that can lead to chronic conditions such as heart disease and also cancer in the body.
Follow These Ayurvedic Backed Tips To Safeguard Yourself
The world is in a panic mode specially the Indian territory. This after the
Ministry of Health has confirmed the 1st case of the COVID-19. The World
Health Organization has already declared that the situation as a public health
emergency in the world over. As with the global death toll crossing 3 million
1. Have A Strong Immune System In Place.
The easiest way in order to save yourself from catching this deadly viral
infection is by keeping your immunity up and tight. As per information
shared by Dr. Vmal Roy, an ayurvedic practitioner, there are also many
more helpful ways you can boost your immunity and keep this infection
risk at bay.
2. Eat Healthy To Stay Healthy.
In foods like cheese, yoghurt and sauerkraut comes a support for the gut
microbial immunity. In addition to keeping you healthy. The food items
like the black pepper, coriander seeds, garlic, ginger, oranges, broccoli,
sprouts, lemons and strawberries are the ones that can help to keep your
immunity up and running. Stay informed to boost your immunity now.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programmed or making any changes to your diet.