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Wellness Wednesday : Setting Health Targets

Posted by Aarohan Sharma on

Hooray! This is that day of the week we call as of Wednesday. Yes more so as the Wellness Wednesday .

 

So let's commence this post by sharing a quote. "Wellness is the pursuit of staying in tune with yourself: body, spirit and mind. It is then answering the needs you are presented within the most feasible manner possible" - Andi Adams ☺️ 

nutrafy-wellness-wednesday

We are in the mid of the week. Have you started with your health targets for the week? 

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What Is The Key To A Happy Long Life? We Tell You Here. . . . .

Posted by Aarohan Sharma on

This post here will tell you the key to a happy long life . What if we knew the best tip to get through troubling times? What if we knew the secret to a happy and long life? In large parts we do.

 

Relationships and health for our loved ones is the golden buzzer as your answer. In a study conducted on Japanese adults after the Tsunami destruction, a startling reality was obtained. It was found out that those with a stronger relationship bond had less of cognitive decline.

 

As per an another research conducted by a Harvard study on teens into adult hood it was found out that those with good relationships were happier and healthier.

 

3 Main Findings Of The Study and 1 Important Health Tip From Us.......

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5 Key Points Why Walking Is Better For Energy Boost

Posted by Aarohan Sharma on

o start off this great and benefitting health points post, here is a fact for you. Were you aware of the many benefits of walking❓ Wondering still if it is good for you❓ Walking offers numerous health benefits for people of all ages✔️

 

This is a health and wellness regime that is free of cost. Get into the routine of it and witness the benefits. All you need to start walking is a sturdy pair of walking shoes.

 

Some basic ones like Walking for 3️0 minutes a day or more on most days of the week is a great way to improve or maintain your overall health.

 

If you can’t manage 30 minutes a day,

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Have A Happy Drive With A Straight Posture

Posted by Aarohan Sharma on

This post here will help you with providing information on how to improve your posture while driving. ✔️ First, let’s have a look at some stats. Are you working the regular 5️⃣ or 6️⃣day week❓ Well, that’s a total of 5️⃣ hours of being in the car per week. 

 

The stats from the industry are staggering. An average Indian spends around 2️⃣0️⃣ hours in the car per month and 2️⃣4️⃣0️⃣ hours per year.

 

correct-posture-while-driving

 

This accounts for a bad posture while driving. The following are the. . . . . .

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Healthy India A Vision For 2020

Posted by Aarohan Sharma on

The march towards a healthy fit society has long begun. India has been doing well lately in the economic field. The signs of a good future are there on the distant horizon. The growth rate index jumped up last week to almost 8.5%⭐. On a similar footing, the healthcare scenario is also progressing up ahead. 

 

What is health?

 

Health is the individual's overall well being that considers his/her ✔️Physical, ✔️Mental, ✔️Spiritual, ✔️Societal aspects of life into. . . . . . .

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