Health Blog

10 Doubts You Should Clarify About Your Health

Posted by Aarohan Sharma on

We know the present time for health and wellness is too stressful. Thus we are sharing some important questions you need to answer for your sake. Have them checked to lead a happy and healthy lifestyle.


Should I go gluten-free?


Only if you have celiac disease when gluten damages your small intestine. Experts no longer think gluten causes rashes, stomachaches, or weight gain in people without the disease. It can’t hurt to skip gluten-rich foods like cookies and white bread.


One daily glass of wine healthy?

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How To Get Motivated On A Healthy Monday In Times Like These

Posted by Aarohan Sharma on



  1. Goal Planning: Break Down Big Goals Into Smaller Ones’.



If you’re trying for weight loss say twelve kgs in three months? Set the target of losing one kg per week. A short-term target like this will help in keeping you focused. Thinking about losing one kg per week sounds a lot less daunting than twelve kgs in three months!


Setting a goal, planning the execution, and starting the process of achieving it should be an exciting process. Over something to stress upon. Have fun with it, get your friends and family involved and ENJOY THE PROCESS. There are amazing things for you to achieve....

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5 Questions About Monday Health Motivation You Should Answer Truthfully

Posted by Aarohan Sharma on

Monday is here but have you planned for the happy healthy lifestyle goals? Start now! Try by answering the following 5 key questions to set your weekly health goals. These hold a key in modern times to beat the Coronavirus Blues from home. 


Worried about how to be fit and healthy with staying at home? Worry not! We share some key questions and ways of staying healthy from your home. Read On..


Healthy and Happy Staying Indoors


Here are 5 Key Questions For Starting The Week On A Health

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What I Wish Everyone Knew About A Happy Lifestyle

Posted by Aarohan Sharma on

Trust me that the secret to a happy healthy lifestyle is easy to attain. Yes! By being alert and cautions you can do a lot more. Following some still steps stay healthy and happy.


Here are 5 Keyways To Be Happy and Healthy

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Why You Must Experience Monday Health Motivation At Least Once In Your Lifetime.

Posted by Aarohan Sharma on

Here is a healthy Monday Motivation for you to begin your week. Self-care is like giving the world the best of you instead of what‘s left of you. Work on your health to bring out the best version of yourself.


Remember you do not need any excuses to commence on a health journey. Simply love yourself enough to get on a healthy lifestyle. Remember the three golden rules:

  1. Be Active.
  2. Eat Healthily.
  3. Be Happy.


Simply do this! Follow on the lines. Do no more.......

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