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Health Blog

Were You Aware If Squats Are Good For Back Pain

Have you set aside your new year 2021 fitness targets? Which all exercises or fitness workouts have you planned to enroll in? One key part of the fitness workouts is in squats and we pan a look into these exercises in this post.


Many are familiar with these workouts. For all those who are not, as per Wikipedia a squat is one of the ultimate tests for measuring strength. This exercise involves the hip muscles from a neutral position, and the next standing back up.




This workout can be done either with weights or without. The to-and-fro motion 

Here Are The Fitness Trends For 2021 Post COVID

This new year 2021 has started with the hopes of a vaccine coming out for the public. What happens to the fitness trends going ahead in this year? We check out by drawing analysis in this post here.


The fitness trends that are set to emerge in the forthcoming year are slightly different. A year back when we welcomed 2020 none of us could have ever predicted how much our lives would change towards the end of March. The wearing of masks, maintaining of social distancing, imposing of curfews, lockdown, and restrictions have now all become the norm.


Full shot man working out with mask Free Photo  

In the foreseeable future, this is the reality in which how we must live our lives now. At least until a full proof evidence-based vaccine for COVID-19 comes out. 

Here Are The Tips To Improve Your Mental & Physical Health

Yes, new year 2021 will be different because 2020 was indeed harsh on people. This pandemic claimed millions of lives all over the world. Causing an enormous number of morbidity and mortality. This outbreak not only affected the physical but even mental well-being of all.


Asia female receptionist conducting wear protective face mask use infrared thermometer checker or temperature gun on customer's forehead before enter office. lifestyle new normal after corona virus. Free Photo


As this was a nightmare, leading affecting people with depression, anxiety, stress, loneliness and fear arising in the minds. A renowned Indian psychotherapist doctor said, “Now in this new year in 2021 importance is on prioritizing the mental health. In addition to boosting it with the vital strategies.

6 Best Kettle Bell Exercises For Beginners In This Guide

If you’re a beginner to healthy fitness activities and are looking for the most effective, cost-friendly, and efficient ways of building up your fitness, kettlebells are what you need. You may have heard of them before, but did you know that they are far more effective than one would think? Kettlebells are great for burning fat, building muscle tone, and increasing power endurance. Are you thinking of picking up a few kettlebells of your own to try out at home? Well, you’re in luck because today we will introduce to you 6 simple kettlebell exercises for beginners, so read on to find out more!




  1. Kettlebell Swings Workout


Here Is How Michael Jordan Changed The Sports Industry

The world had witnessed a basketball star player emerge on the global scene. Towards the latter half of the 20th century in the 1980s and 1990s. A superstar came up-front, never seen before on the world sports stage. Michael Jordan and his skills on the basketball court in those gravity-defying slam dunks grabbed the attention of the world. Hitting it by a kind of storm never seen ever before. He went ahead with going ahead to make the basketball popularity go a level up by being global. How? As he brought with him a show-stopping display of athleticism on the court in every game that he featured in. Further to this, it was his off the court heroics like the Nike endorsements and Jordan 1s, that surely propelled the sports industry to the stage it is at present.


Hands with basketball ball Free Photo


This megastar was selected as the 3rd overall by the Chicago Bulls in the NBA 

How To Accomplish Your Sustainability Goals In Health For A Happy New Year 2021

Have a happy new year 2021 by finally bringing in your life some changes. This is the hope of a better tomorrow. The world now stands on the brink of getting vaccinated to stay safe from the virus outbreak. Recent times have propelled a change in many things around us. Are you then thinking about what all is it that you want to accomplish? Yes? Then you might want to consider tackling a few health goals in 2021. There’s no denying that bringing in lifestyle changes is a need to address. We bring for you in this post here some pointers on adopting health concerning steps in your resolutions for 2021.


Beautiful girls in a gym. sports ladies in a sportswear. friends training Free Photo


What is the way ahead? What needs to be done? Here, Are Some Ways For 

What If The Gyms Are Closed? Do These At Home Workout Routines

There are only 2 ways for you to come out of this global health crisis pandemic. These being in super-ripped or in dire need of a diet. As the COVID-19 lockdown restrictions have eased in some areas, many have seen them re-imposed. Here is the bottom line. Working out at home is still safer than heading to a gym or a workout studio. This even if they're now up and running.


Switching to a home workout routine isn't easy if you're used to going to a class for your HIIT or a yoga workout routine. But it takes some space and a lot of intrinsic motivation for sticking to a home workout plan. But for the COVID-19 outbreak, many fitness experts, also gyms, new fitness apps, and wellness studios are doing their part to help you stay in shape. By establishing a workout routine. Most important is to ease anxiety related to coping with the pandemic at large.




How to stay in shape during the pandemic?


How To Correct Poor Posture From Taking A Toll On Your Body

How To Correct Poor Posture From Taking A Toll On Your Body

A poor back posture is one resulting from certain muscles either tightening up or shortening whereas others lengthen and become weak. This conditio...
Effective Hair Loss Treatment With 95% Success Rate

Effective Hair Loss Treatment With 95% Success Rate

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Achieve A Benefit Of 88.9% Hair Growth With This Product

Achieve A Benefit Of 88.9% Hair Growth With This Product

You obviously feel great and happy when you have healthy and voluminous hair . However if not so, you may end up feeling a bit low. Hair loss or th...
Wish To Achieve Clinical Strength Of Hair Regrowth From Home ? Here is How

Wish To Achieve Clinical Strength Of Hair Regrowth From Home ? Here is How

Wondering how to fight declining hair density ❓ How to reverse the effect of hair fall ❓ Why do so many men go bald early ❓ The male pattern baldne...
10 Effective Tips For Losing Belly Fat Fast

10 Effective Tips For Losing Belly Fat Fast

The belly fat is much more than simply being a nuisance making your clothes feel tight.   It is simply harmful.   Having a common referral as visce...