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The Top Pros & Cons of Virtual Fitness Classes

Ever wonder that we will witness the days where fitness classes will be attended virtually? The Covid-19 pandemic made us do certain things online, which we thought was never possible and virtual fitness classes were one of them. You have gone for long walks, hikes, or maybe bike rides around the neighborhood, but when it comes to successful workout sessions, many of us thrive on the instructions of a trainer or a workout buddy.  For some, it has been a blessing in disguise while for others it has been really challenging. 

It isn't that we are new to it and the pandemic introduced virtual fitness. This concept was already thriving before the global crises. All it did was boom the concept globally. In particular, virtual fitness classes give you flexibility but maintaining a strict gym schedule becomes quite challenging. Let's take a look at the beginning, pros, and cons of virtual fitness. 


Ever wonder that we will witness the days where fitness classes will be attended virtually? The Covid-19 pandemic made us do certain things online, which we thought was never possible and virtual fitness classes were one of them. You have gone for long walks, hikes, or maybe bike rides around the neighborhood, but when it comes to successful workout sessions, many of us thrive on the instructions of a trainer or a workout buddy.  For some, it has been a blessing in disguise while for others it has been really challenging. 

It isn't that we are new to it and the pandemic introduced virtual fitness. This concept was already thriving before the global crises. All it did was boom the concept globally. In particular, virtual fitness classes give you flexibility but maintaining a strict gym schedule becomes quite challenging. Let's take a look at the beginning, pros, and cons of virtual fitness.  

The Rise of Virtual Fitness

Exercising in your living room is nothing new: we are all aware of the concept of workout tapes, which first gained popularity in the 1980s. So, what’s the massive contrast between then and now? Access to more variety with maximum platforms. Streamed from YouTube or apps completely dedicated to virtual fitness, virtual fitness is not restricted to a single workout or regimen with a plethora of options available. Its routines, including yoga, cardio, strength training and more are available at your fingertips, with different results and difficulty levels. Virtual fitness users can exercise for at least 30-minute every day or can stretch it to the 60-minute mark and beyond, completely depending on individual strength.  

Whatever your workout desires are, everything is accessed through the internet and streamed to your devices ranging from computers, smartphones, to televisions, which gives you ample options to workout from anywhere. Virtual fitness demand started to take pace by the mid-2010s. In addition to streaming apps, fitness centres have started to realize its benefits and are now offering these services. For the past few years, gyms have launched their range of digital fitness apps with personal trainers and class instructors giving you instructions. In most cases, pre-recorded classes can be accessed for a monthly fee. 

Now that we have discussed the beginning of the virtual fitness world and no matter which virtual fitness platform you choose, consider these pros and cons. 

 

Pros
Convenience:

The best part? You don’t have to even step out of your house, buy pricey exercise equipment or even get dressed up in workout clothes. You can workout any time of the day or night depending on your flexibility. One of the problems with exercise is time, so if you have the liberty of a virtual fitness class at home, and have the space to exercise, you may be more likely to follow the program. 

With the internet at your fingertips, you can choose your niche and take up any kind of class you are interested in. Need to decompress? Choose yoga or meditation. Looking for something high energy? Opt for Zumba or cycling. Want to improve your muscle strength and posture? You get unlimited options that you won't be able to discover. 

Affordability: 

You get plenty of virtual fitness classes for free and some offer minimal membership charges allowing you to sign up for monthly content, and that is a far better option than those pricey gym memberships. 

No one is watching:

If you are one of those shy people and don’t like people gazing at you while you workout, virtual online fitness classes are perfect for you. 

Cons

Information overload:

Google Apple-preferred videos will give you the liberty to choose plenty of fitness classes online ranging from YouTube to Facebook Live. But selecting which videos are tailored for you can be a bit of a challenge. It can be hectic and time-consuming to find videos that actually cater to your body type.

There are no regulations:

Anyone can be a health coach and you won't know! Unqualified people may create a YouTube video and make false claims because there is no virtual law to stop them.

Your internet has to be strong always:

Wi-Fi getting stuck at times is a very common problem, and that may affect your fitness activity. 

No one is watching: 

When you're working out alone, you have no idea if your workout moves are right or wrong. You may be doing it wrong and there is no one to correct you. An instructor is very important. You may never know unless you ask a professional to watch you and guide you. Opting for a high-intensity exercise needs proper guidance and proper training or else you may hurt yourself. .

For more tips on health, fitness and supplements keep reading our blogs. You can also visit our Instagram Nutrafy (@nutrafywellnessproducts) • Instagram photos and videos Facebook Nutrafy - होम पेज | Facebook to stay updated. 

 


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