To start off this great and benefitting health points post, here is a fact for you. Were you aware of the many benefits of walking❓ Wondering still if it is good for you❓ Walking offers numerous health benefits for people of all ages✔️
This is a health and wellness regime that is free of cost. Get into the routine of it and witness the benefits. All you need to start walking is a sturdy pair of walking shoes.
Some basic ones like Walking for 3️0 minutes a day or more on most days of the week is a great way to improve or maintain your overall health.
If you can’t manage 30 minutes a day, remember ‘even a little is good, but more is better’.
Walking with others can turn exercise into an enjoyable social occasion.
See your doctor for a medical check-up before embarking on any new fitness program, particularly if you are aged over 40 years, are overweight or haven’t exercised in a long time
Here we present some benefits of walking:
- Burning Of Calories
Exercising or walking helps in the burning of calories . This, in turn, helps in maintaining or losing weight.
Walking for at least 30 minutes in a day, five days a week helps in reducing the risk of coronary heart disease. This by as much as 19%.
- Lowering of blood sugar levels
Walking after meals helps in lowering the blood sugar levels.
As per an international study conducted a 15-minute walk for three times a day after meals, improves blood sugar levels more. This when compared with taking a forty-five-minute walk at other points during the day.
- Eases the joint pain
Walking keeps the body active. Thereby helping in protecting the joints including knees and hips. This by lubricating and strengthening the muscles that support the joints.
Walking for 5️ – 6 minutes on a weekly basis helps in preventing arthritis.
- Extend Your Life
Walking at a faster pace will help to extend your life. Research has proved that walking at a faster pace than slowly leads to 20 percent reduced risk of death.
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