Here learn about these 4 tips for proper foot care in the long run. These are the 4 tips for a proper foot care regime. Here are the key ones:
Clean your feet. Begin with removing your toenail paint if you apply any on it.
You can begin with removing your toenail paint. This will allow you the room to examine your nails closely and look out for any infection. Here is a pro tip! The acetone-free polish removers are the best ones because with a regular use of acetone-based cleanser it can make the nail plate thin and even fragile. Next up it is recommended to trim your toenails using a clean stainless steel clipper. But hey watch out! Be careful while you are trimming the toenails. Next go ahead to soak your feet for 15-20 minutes in lukewarm water. With adding some mild shampoo to it will help. Try by using of a soft brush to scrub your feet gently. This will in turn help you out to loosen the dirt and hardened layers of skin on your heels. Next if you are having the corn and calluses problem then the best way to tackle is with using a pumice stone to trim them. You can do this once a week for best results.
Give it proper moisturization. After scrubbing your feet, the best way is by drying them with a clean, soft towel.
After scrubbing your feet, dry them with a clean, soft towel. Apply moisturizer generously and massage your feet. If you are using the natural butters say like a shea or cocoa butter then these can keep your feet soft and hydrated. If in the case where your heels are too cracked, then try to look for a foot cream with an emollient. Thus choosing a product that is tailored to your skin type and individual requirements can make a huge difference. Next up is to wear a pair of socks or wrap your feet with a plastic sheet for an hour or two. What does this do? With doing this it will help in better absorption of the moisturizer. This is known as the occlusion therapy, one that helps immensely if you have dry and flaky feet.
Here is the most important point to consider in order to care for your feet is with wearing of comfortable shoes. It is your foot health that is dependent largely on the kind of shoes you wear.
Always remember that your foot health depends largely on the kind of shoes you wear. Thus by keeping the following aspects in mind while choosing footwear will help you out:
Remember to always choose shoes that fit you well. As even a few hours wearing the wrong or a mismatch shoe on your feet will lead to long trouble for you. As it is with tight-fitting shoes that can lead to damaging your toenails. Moreover, they can also worsen some conditions like corns and even cause foot pain. While on the other hand, by wearing loosely fitted shoes will not provide the right cushioning to your heels, something which can cause blisters and sore the heels of your foot.
In addition to the right size, the basic design of the shoe also plays an important part. Say for an instance, by wearing high heels regularly will only lead to damaging the bones of the foot. But wait! While on one instance you don’t need to ditch your heels completely, it is recommended to keep a comfortable pair of flat-soled walking shoes and sneakers for regular use. You can wear those high heels occasionally.
Follow A Routine With These Dos & Don'ts.
The best way to keep your feet healthy is to follow a daily foot-care routine at home. As an addition to cleaning and moisturizing your feet regularly, do keep a lookout for possible foot-problems. Following a daily foot hygiene will help to keep infections away. Also assist in tackling problems if detected early, as they can be addressed in a faster and more effective manner.
Here Are Some Of The Dos To Be Followed.
Your feet are prone to many fungal infections. Some like the toenail fungus and athlete’s foot. Thus the recommendation here is to pay attention to symptoms and address them on time. As for the sweaty feet, go ahead with using an antiperspirant spray of medicated powders is helpful. Go ahead with getting or booking a foot massage for yourself. This in a frequency of occasionally every week. Here is an easy tip! Try rolling a tennis ball under your feet. This can give you relief as well. You can also try indulging in a foot soaking activity for wellness results this with using the Epsom salts or vinegar once in a while.
Here Are Some Of The Don’ts To Keep In Check.
Remember this and don't forget to apply sunscreen on your feet too! As by applying a broad spectrum or SPF 30 will help you in a long way. Especially when you are going barefoot or wearing sandals. As it is with doing this that you are leaving the feet exposed in the sun. Avoid ignoring some of the other key symptoms such as redness, flakiness or itchiness of feet that doesn’t go away do whatever you may. Try consulting a dermatologist or your doctor as soon as possible. Do not share your personal pedicure tools or the shoes you wear with others.
Be vary of and stay aware of the common foot problems. These might arise at some point in your life. Giving you unwanted displeasure, pain or the feeling of comfortless. There are some common foot problems that you should know about. Try consulting your doctor if you notice any of these symptoms. The right treatment at the right time, can go a long way in easy recovery. Stay aware of your foot health, wear the right kind of foot wear, give them the massage every once in a while and you will have a healthy fit body going ahead in 2021.