One of the best ways to steps to a healthy lifestyle for your health is by taking care of yourself. This holds if you want to live a healthy lifestyle and enjoy your old age without being injected with several different kinds of vaccine shots. Thus, by changing your daily lifestyle you will go a long way in attaining wellness. Because even the simplest little healthy modification can lead to great benefits. If you are experiencing any difficulty with trying to put health and fitness as a top priority in the present day and age, then it’s best to start with baby steps. As these will surely peak your health tremendously. Today, taking up some healthy habits will help to lead a disease-free life. Follow the following simple steps to stay away from the constant germ attack.
Here Are The Healthy Habit to Avoid Disease.
#1: Wash your hands often
Which is the fastest way of falling ill? It is eating food without washing your hands. During our daily chores in the day, we tend to touch several things and surfaces at a time knowingly and unknowingly. It is due to this daily act, that germs can get easily transported from our hands right into our mouth. Hence it is important to always instill the habit of washing hands regularly to keep the associated health problems away at a hands distance.
#2: Stop nose picking
This is for a fact that it is one habit of digging gold that is one of the worst health ones. Picking your nose constantly will gradually cause and spread various infections. These are like cold and flu since the cold virus is passed into your body through the mucus in your nose. After touching several things and then taking the same finger into your nose is a bad idea. As it will ensure that you land straight at the doctor’s clinic. Make sure you stop this awkward habit of pulling out sticky substances from your nose.
#3: Stretching is important
By making stretching a part of your daily activities you will go a long way in attaining fitness.
Since we spend most of our time in our office and in front of the computer, the muscles in our body tend to become stiff and contracted. This stiffness leads to an increase in the risk of injuries and severe muscular pains. How to avoid these injuries? The best way is to make sure to regularly practicing stretching every morning. As per the famous Indian orthopaedical specialist, Dr. Sharma.
#4: Breathe the right way
This is a well-known fact that the best way to improve your health is by improving your breathing technique. Many healthcare professionals group recommend that we should breathe from our diaphragm instead of breathing from our chest. There are wide benefits of doing this. For one by bringing this change in the breathing pattern will go a long way to help in maximizing the oxygen intake. Adding to this it will also ensure that you stay calm. Bring a change to your breathing style for improving the way your body functions and channelizing blood circulation.
#5: Eat a healthy breakfast
Which is the best way to start a healthy morning? This is with eating a healthy breakfast. Your breakfast is the most important meal of the day. Thus by eating a healthy breakfast in the morning will help you to avoid snacking during the rest of the day. What is the eventual result of this? This will help in preventing stomach upset which is caused due to indigestion problems and weight gain.
#6: Bathing is good
Yes! Ensure you cleanse yourself thoroughly with a good refreshing shower. Use a shower gel or bathing soap. A good shower is necessary to remove dirt and odor from your body.
Another benefit of bathing is that it also helps you to revitalize. Thus, make your shower time a pamper time, how? Cleaning each part of your body thoroughly to keep infections at a bay and prevent foul odors.
#7: Cut your nails regularly
Long nails will not only make performing your daily tasks difficult, but they can also act as a host for infections and germs. When you touch several things, there is a huge chance of the germs getting stuck into your nails – says Dr. Sunesara. These germs can pass to your mouth when you nibble your food.
#8: Avoid sharing personal items
What is the problem with sharing personal items? By sharing your items like razors, toothbrushes and nail clips, etc. you can lead to germ transfer. Hence keep your items with yourself. Avoid sharing any item even with your family members.
#9: Always apply sunscreen
Make a habit of applying good sunscreen on your skin, whenever you are heading outdoors. This habit will keep various skin problems like skin cancer and melanoma at bay. Moreover, it will further help to decrease skin damage and give you younger-looking skin for a long time.
#10: Say no to sugary items
Were you aware that sugary items are as toxic as alcohol and cigarettes? This is true as the excess presence of sugar in your body is not good for your health. Avoid this if you wish to keep severe negative effects on your weight and skin at an arms distance. By avoiding sugary items and sweet sodas will help to keep diabetes and other chronic diseases at bay.
#11: Sweat it out
Here is an excellent idea for you to attain health benefitting results. Give a break to your inactive life by adding a little exercise to it. Start by exercising regularly for 30 minutes. It has endless benefits as it helps to maintain a healthy weight, decreases tension, and further boosts your energy levels and mood. Thus start exercising to stay healthy and to avoid various cardiovascular diseases.
#12: Good sleep
Remember the reason you feel happy, energetic, and relaxed in the morning is due to a good night’s sleep. Never compromise on your sleeping hours. A good night's sleep for as many as 8 hours is very important for preventing various sleep disorders. Always ascertain a proper schedule and proper sleeping pattern. Choose a comfortable bedside and avoid eating a heavy meal late at night.
#13: Stop worrying
The best favor you can do to yourself is with avoiding taking stress It is the cause of various health problems. A few like depression, insomnia, and even heart ailment. As per the Indian heart specialist Dr. Sunesara, “Whenever you feel stressed, practice breathing exercises and relax.”
#14: Monitor your monitor time
Cut down your monitor time, to avoid a negative impact on your eyes and mental health. As pronounced by Dr. Sumit. In case your work depends on the usage of monitors then protect yourself by using good pair of eye protective glasses. Also, adjust how you sit. Adding to this make sure you avoid looking at any kind of a monitor before you go to sleep at night to get a good night’s sleep.
#15: Drink lots of water
Start drinking a minimum of 8 to 10 glasses of water every day. This is dependent on your physical activity. Enough intake of water is very essential to flush out toxins from your body and to rejuvenate your cells. In the case you do not drink enough water, you will end up dehydrating yourself and get exhausted.
#16: Say no to junk food
As fast food is rich in trans-fat, sugar, spices, and many artificial preservatives. With constantly consuming junk food you will expand your waistline and also cause serious health problems in the long run. Many like high cholesterol, diabetes, and heart problems. As fast food is rich in bad fat, it will go ahead in raising the bad cholesterol in the body and further lead to the hardening of the arteries. This can further cause health troubles like plaque deposits. Thus, take the call and switch to a healthier diet to protect yourself from weight gain and other serious health problems.
#17: Quit smoking
As per Dr. Arun, he shares that smoking even a single cigarette a day will lead to blood clots. This in turn may prevent the swift flow of the blood and in the body, hence can cause plaque to develop in your arteries and blood vessels. Moreover, you may end up damaging the life of the non-smoker friend or family member who is living with you.
#18: Respect your body and yourself
As your body is your host, start to respect it. Learn this trick to stay healthy and happy. Accept any flaw or weakness and learn to live with it. For you to stay happy with good health and high confidence it is important to love your body the way it is.
#19: Start loving vegetables
The 1st habit for adding to your eating rule book is to add all the types of vegetables to your diet. The associated health benefits of eating vegetables are numerous. The vegetables are all loaded in plenty with fiber, essential vitamins, and various other nutrients to promote good health in every way.
