Here Is How To Create A Healthier Living Environment At Home
The world has seen the importance of stay at home orders in the past 1 year. We’ve all spent a lot more time at home than we would have liked over the past year. It has been revealed that 53% of people in the UK have noticed more things wrong with their property than ever before and that £61.8 billion is set to be spent on home improvements this year.
But a home is more like a feeling you have than a house you live in. It’s important to feel happy, comfortable and relaxed in the place you rest your head. Your home is the central part of your life, allowing you to escape from external pressures of everyday life.
With that in mind, we’ve put together a few handy tips for you to improve your living environment to make it as fulfilling as possible.
Keep Things Light
Whatever time of year it is, it’s important to get as much light into your property as possible. Natural light is associated with improved mental wellbeing and sleep cycles. Investing in VELUX windows could help bring more sunlight into your property.
Mirrors and other reflective ornaments can help light travel deeper into your home and make it feel airier too.
Improve Air Quality
In your home the appliances, heating and even the paint on the walls can give off pollutants that you will breathe in on a daily basis. While it is unclear how this can affect your long-term health, it could be beneficial to consider how to improve the quality of the air in your property.
You could purchase an electrical air purifier or opt for house plants, with the added greenery linked to increased creativity and reduced stress.
We all have a lot of objects in our homes that we could probably do without. It is often said a clear home leads to a clear mind, so consider de-cluttering the rooms you spend the most time in.
A tidy space is easier to relax in and with fewer items in the room it should become easier to maintain. You could also be more motivated to keep it that way.
Stay On Top Of The Daily Cleaning List
It may not be everyone’s favorite task but keeping your home hygienic is of paramount importance. Regular antibacterial washing of the kitchen and bathroom can help reduce the chances of infections spreading between members of your household.
Much like de-cluttering, there are significant mental benefits to having a clean living environment.
Don’t Forget The Garden
If you’ve got a garden, you’re likely to be spending plenty of time in it during the warmer months. While the weather is still a bit cooler, consider getting outside and doing some maintenance jobs.
Pressure wash your paving, re-paint your decking or do some weeding work as these little things can help you get the most out of your garden when summer comes around.
How You Can Create a Healing Environment At Home
- Cut the clutter. Visual “noise” increases stress.
- Delight your senses. Choose colors that you find appealing for your walls and furniture.
- Enhance the light.
- Bring nature in.
- Reduce the roar.
- Don't forget the garden.
- Start small.
- Consider your inner environment.
Go ahead with following the tips to cultivate a healthy living environment at home. The current circumstances of the world have forced everyone to shift their focus towards their health. Staying indoors, at times under a lock down for survival. What does go under a lockdown do? As with everyone now training their attention towards exercise and nutrition, they tend to forget the 1 element that is also playing a part in their overall physical condition, this is the environment they live in. As quite naturally it is your environment can influence your well-being just as much as your diet and level of physical activity. This is a handy guide to help you cultivate a healthy living environment to ensure you remain in good physical condition. Here there are some tips listed out for you in order to attain the benefits of wellness results at home. Time is rift to purify the air that you breathe. The fact that you’re not directly exposed to air pollution from outside doesn’t stop you from catching illness. This means that you’re completely safe from it indoors. As the particulate matter that filters into your home can cause serious issues such as both the heart and lung diseases. Thus it pays to invest in a good air purifier as well as in a regular duct cleaning machine. There are also several air-purifying plants out there which you can bring into your home. As these will be sufficient to help clean the air naturally such as the spider plants, any of the Boston ferns, the peace lilies and even chrysanthemums. Thus go ahead and opt out for the more natural cleaning products. It is in the chemical-based cleaners that are incredibly harsh and may aggravate health problems. What kind? Well those such as the allergic rhinitis, asthma and even headaches. This is a case of a product being a little too good at what it’s supposed to do. Thus rather than buying cleaning supplies with ammonia and bleach in them, make a better choice by opting for the more eco-friendly cleaning products. As it is these types of products that are better for both your health and for the environment. There’s no shortage of natural multipurpose cleaning solutions to try out which are usually made from some ingredients like lemon, vinegar and baking soda.
What more can be done? What to do? What else? Keep your home well-ventilated!
Yes you might feel a little worried about breathing in air from outside, but it’s beneficial to let some outside air flow into your home. Thus try with keeping your home from getting too stuffy. As it will also help to expose your immune system to healthy bacteria and germs so that your body becomes better equipped to fight off illness. Start investing in good exhaust fans and ventilators. Moreover, come over the fear of being afraid to open your windows to let some fresh air in. Start with giving your living environment as much attention as you give to your diet and exercise. By taking care of all these ensures that you’ll stay in good health during these challenging times.