Dating back to a thousand years back this science of acupressure applies for promoting relaxation and wellness. Along with treating diseases it has a wide range of health benefits. At times called pressure therapy, acupressure is often thought of as simply acupuncture without the needles. So the general question is that what exactly is acupressure❓ How does it work❓
How Does Acupressure Work?
Acupressure by the way of the feet is done by applying pressure to the acupoints on the body's meridians. This involves the application of acupressure massage, to the foot sole using of some health products like the massage slippers .
An acupressure session requires you to stand on the massage slippers. Thereby moving your feet for a brief duration only. As per the health experts this way the pressure points gently pressed on the acupressure points on your body. One session typically lasts for about one hour. By using for several sessions attain the best results.
The goal of the acupressure massage slippers is to restore health and balance. These to the body's channels of energy. Along with regulating opposing forces of negative and positive energy. As per specialist’s acupressure not only treats the energy fields of the body but also the mind, emotions, and spirit.
As per western practitioners believe this is possible by taking care of the meridians. They attribute the results to many other benefits, like reduced muscle tension, improved circulation, or stimulation of endorphins, which are natural pain relievers.
Where do the acupressure points exist in our body
There are literally hundreds of acupressure points on your body, far too many to be named. The foot is the best path for giving a massage to these points for attaining of body wellness.
The three main zones are the following:
👉 Large intestine 4 (LI 4): This is in the soft, fleshy web between your thumb and forefinger
👉 Liver 3 (LR-3): Located on the top of your foot up from the space between your big toe and next toe
👉 Spleen 6 (SP-6): This is about three finger widths above your inner anklebone.
Which Health Problems Benefit From Acupressure?
As per research, the health benefits of acupressure is in its infancy. The patient reports are suggestive of its use for several health concerns. Here are a few health problems that appear to improve with acupressure:
👉 Nausea: Several studies support the use of acupressure for preventing of nausea
👉 After surgery
👉 During spinal anesthesia
👉 After chemotherapy
👉 From motion sickness
👉 Related to pregnancy
Have you made up your mind to give yourself the health benefits ❓ Great❗
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