How To Get Motivated On A Healthy Monday In Times Like These
Monday is here but have you planned for the happy healthy lifestyle goals? Start now! Try starting small and gradually keep increasing your goals. Be committed to following these for achieving the best results.
How to get motivation in stressful times like these?
The answer is clear! The outcome of all the effort will be a healthy and happy body. A great catch in such prevailing stressful health conditions.
This is the larger! What about the small bits to reach this target? Where do you need to start? How to move ahead?
- Be realistic in setting health targets for yourself!
It’s very easy to say “In 2020, I want to lose weight,” or “I want to improve my fitness” or “I want to detox my body of harmful matter.” A better way to make sure you achieve your goal is to make it quantifiable and measurable.
Be specific with setting targets. Say “I want to lose X number of kilos.”
Be exact with want you require. Say “I want to be able to run 2x my previous best with a Silicone Knee Brace support.”
Write down what your goal is, even if it’s just for yourself to help hold yourself accountable. Be as specific as you can to help keep you focused on this target.
- Set SMART goals for yourself
How many times have you told yourself “I’ll start tomorrow/Monday/next week” and then before you know it, months have gone by and you never even started? COMMIT to the start date and then give yourself a realistic deadline for you to get there. Set SMART goals for the best results. It should be Simple, Measurable, Attainable, Realistic and Time-Bound.
- Churn out a plan for yourself.
A goal without a plan is just a dream. To keep yourself motivated, enlist the help of an expert in that field. Whether it is a personal trainer, a mentor, or even a friend who’s passionate about that specific topic.
- Surround yourself with people who will support your goals.
Are you surrounded by people who party all the time? Guess what, you’re going to follow along. If you are around people that enjoy exercising, are addicted to Yoga or weight loss exercises the chances are that you’re going to get into it too!
- Goal Planning: Break Down Big Goals Into Smaller Ones’.
If you’re trying for weight loss say twelve kgs in three months? Set the target of losing one kg per week. A short-term target like this will help in keeping you focused. Thinking about losing one kg per week sounds a lot less daunting than twelve kgs in three months!
Setting a goal, planning the execution, and starting the process of achieving it should be an exciting process. Over something to stress upon. Have fun with it, get your friends and family involved and ENJOY THE PROCESS. There are amazing things for you to achieve.
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