How To Get Rid Of Pain From Plantar Fascilitis
The condition of plantar fasciitis is one arising from a common overuse/repetitive strain injury. This like the carpal tunnel syndrome or tennis elbow in your foot. This is an inflammatory thickening and/or degeneration of the plantar fascia. This condition is common in runners, walkers, hikers and anyone standing while they work. The risk factors are including:
👉 Working or running on hard surfaces such as concrete and pavement,
👉 Old age,
👉 Excessive foot pronation,
👉 Being overweight and
👉 Poor form when working out.
One such story is of Harish Nair dealing with this problem. He shares, “I had a desire to get over this problem of Plantar Fasciitis. On a doctor’s suggestion, I tried the foot massage therapy to attain complete relief.” This massage therapy aided him in the arch muscles of the foot, he shares. ⭐⭐⭐⭐⭐
The problem is a degenerative change in the foot’s fascia tissue. This tissue helps in supporting the arches of the feet , absorbing shock and pressure and bearing the weight of the entire body. The fascia is thick, elastic and connects the heel bones to the toes and creates the arch of the foot. As the feet are overused, the fascia tears or becomes inflamed and causes pain.
What Are The Symptoms of Plantar Fasciitis ❓
The following are the symptoms :
👉 Mainly pain in the arch of the foot and/or heel
👉 A common symptom is foot pain in the morning.
👉 Pain that worsens after carrying heavy objects or exercising.
👉 Swelling and tenderness in the foot
👉 Tenderness and sometimes swelling throughout the feet
👉 Unable to complete everyday tasks without pain such as walking
👉 Reduced pain when resting for a long period of time.
As many as 10 percent⭐ of the adult population is suffering from this. It is an average of one million physician visits per year. Hence a relief from your personal convenience helps on a larger scale. The problem is caused by inflammation of the thick fascia tissues of the heels. The trigger is feet overuse. Affecting one heel at a time (usually in the dominant foot) or both heels at once.
What helps in providing relief from Plantar Fasciitis
- Grab an ice pack
- Wear Supportive Shoes
- Give your feet some rest
- Acupressure massage slippers usage in the day
- Cortisone injections or
Don’t worry, plantar fasciitis will most likely not cause long-term damage. Most people will not need surgery, so don’t fret. The best thing you can do to relieve the pain is to take a break from the exercise or work that causes the pain or makes it worse. Most people see a significant improvement after a couple of months, so be patient.
To attain relief follow the healthcare routine.
The solution is in wearing of the Massage slippers for pain relief. Using them for long to counter the ill effects of this problem.✔️
Train Right⭐ To Give It A Fight.⭐
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