The Best You Can Leverage Out Of A Fit Friday Plan
Achieve fitness workout results from your home amidst COVID-19. Plan for the different exercises you would do. Making sure you are not only working on one designated area but around the different parts of your body.
Time For Fitness
Fitness Mix For Each Day
Yes! A better idea is to avoid repeating the same set of exercises each day. Instead, try a varied mix of exercises all through the week. Concentrating around both upper and lower body workout routines.
What All Can Be Done From Home Fitness Workout
Easy to do! Put down on a sheet of cloth on the floor. Lie over and do some abs crunches to flex the stomach muscles. This will take care of your abs workout routine for the week.
- Shoulder Workout
Take a weight in hand and work by some shoulder muscle exercises .
Have You Tried The Advanced Fitness Routine
You may also try doing this routine for a complete body wellness outcome. Try the bridge with leg extended. This by lifting the foot then extending the leg straight outwards. This along making a single-leg bridge for a more difficult routine.
What are the other home workout exercises that can be done
1. Overhead squat.
2. One-legged pushups.
3. Jumping lunges.
4. Elevated pike pushups.
5. Get-up squat with jump.
6. Advanced Bird Dog.
7. One-leg or one-arm plank.
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The key to a home fitness routine lies in being consistent.
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