Have you set aside your new year 2021 fitness targets? Which all exercises or fitness workouts have you planned to enroll in? One key part of the fitness workouts is in squats and we pan a look into these exercises in this post.
Many are familiar with these workouts. For all those who are not, as per Wikipedia a squat is one of the ultimate tests for measuring strength. This exercise involves the hip muscles from a neutral position, and the next standing back up.
This workout can be done either with weights or without. The to-and-fro motion of descending and ascending helps to activate the hip and knee joints. What is the big question? It is whether or not the squats are good or bad for back pain. Let’s look!
1. The most important thing with regards to injuries and potentially back pain is that squats help to make your core strong. Leading to helping in reducing injury frequency.
2. This is a good exercise for burning calories. Best if you want to get in shape. This exercise will make your lower body stronger.
3. Also find help in increasing your ability and strength as an athlete. They improve your whole body physically. The Squats aid to build your hamstring muscles, the calves, the quadricep muscles, your buttocks and even the lower back.
Here is our take on this workout regime. It all depends on the severity of your back pain. If you can manage it then try to squat for 2 weeks, train with a slightly lighter weight, and ensure that the paint doesn’t turn into a serious injury.
Here is the key point, if you are experiencing back pain for a longer duration then skip this workout. Instead, try focusing on some rehabilitation workouts. If in case the pain becomes too unbearable then go pay a visit to a doctor. Start to workout for attaining the fitness and health benefits with this exercise.