What are the Early Signs of Hair Loss and How You Can Stop It at the Earliest?

A majority of people suffer from hair loss at some point in their life. While it may be a seasonal issue for some, for others it can be an early sign of complete hair loss or baldness. Even though hair loss and alopecia are more common in males, hair thinning and excessive shedding can be a cause of concern for women too. Hair loss can be difficult for anybody, but in younger people, it can have a huge impact on their self-esteem. More so, it is observed that every 1 out of 5 young adults suffers from hair loss. If it is also a concern for you, then in this article I am going to tell you about the early signs of hair loss and how you must act if you observe any of these signs. 

Early Hair Loss Signs 

  • Receding Hairline: One of the first signs of early hair loss for men is receding at the hairline and for women it’s at the temples. If the hair around your hairline and temples are thinning or becoming shorter and wispier, you may be suffering from hair miniaturization. In this condition, the hair follicles near your temples start becoming inactive and produce shorter and thin hair. 

  • Widening Part: A widening part is a more common symptom of hair loss in women. It happens due to thinning of hair and you start noticing more scalp where you generally part your hair. A widening part in young age can be attributed to parting your hair to the same side everyday. Because the longer you do the same part, the more strain you put on the same hair follicles which may cause more breakage. 

  • Increasing Bald Spots: If you have bald spots on your scalp that are increasing in size and number with time, you may have alopecia areata. It is more common in men and is believed to be an autoimmune disorder. Although there is no cure for alopecia, there are certain hacks that will be discussed later in this article which can help the hair grow back faster.

  • Thinning of Ponytail: One of the foremost visible signs of hair thinning in women is a thinner ponytail. It can be a sign of excessive hair shedding. Shedding 50-100 hair a day is normal, but anything more than that requires immediate attention. If you are losing hair even during the days you don’t shampoo them, and if you observe hair on your pillow or comb more often, then it’s time to start paying special attention to your hair. 

  • Common Causes of Hair Loss at a Young Age 

    In order to eliminate a problem, it’s important that you know about its root cause. Hair loss can be caused due to multiple reasons. To understand why you suffer from the problem, let’s have a look at some common causes of hair loss at a young age. 

    1. Genetics can cause both male and female-pattern baldness.
    2. A lack of proper nutrition, eating disorders or dietary imbalances can slow down hair production. 
    3. Thyroid conditions can lead to brittle hair.
    4. Polycystic ovarian syndrome can cause hair thinning in women. 
    5. Certain medications and medical treatments can lead to the shedding of hair. 
    6. Excessive hair treatment, colours or heat styling can cause hair breakage and damage hair follicles. 

    How to Stop Hair Loss at the Earliest?

    Haircare is the key to a healthy mane. If you want to stop losing hair, then follow these simple and natural hair care tips. 

    Wash Your Hair Using a Mild Shampoo

    Wash your hair regularly using a shampoo that is natural and does not damage your hair follicles over time. You must avoid using shampoos with sulfates, parabens, artificial fragrance and formaldehyde as these chemicals can promote hair breakage and make your scalp dry and itchy. 

    Vitamins for Hair Loss

    The best vitamins to prevent hair loss are biotin, iron, zinc, Vitamin C and Vitamin D. Biotin is the most essential vitamin as it promotes the production of a hair protein called Keratin. You can add these vitamins in the form of supplements to your diet and make sure the foods you eat are a rich source of these vitamins too. 

    Eat a Protein-Rich Diet

    Our hair follicles are made up of mostly protein. Consuming a protein-rich diet ensures the growth of healthy and strong hair. Eating lean meats, fish, soy or other sources of proteins can help you significantly curb hair loss. 

    Scalp Massage with Essential Oils

    Massaging your scalp can promote blood flow which is important for hair growth. Make sure that you add 1% essential oils such as lavender, clary sage or rosemary to coconut or almond oil and massage your hair in small circular motions using the tips of your fingers. Essential oils have certain therapeutic properties which can cleanse and repair your hair follicles to facilitate hair growth. 

    Do Not Brush Wet Hair

    A lot of people brush their hair as soon as they get out of the shower. Wet hair is more vulnerable to breakage and brushing them may cause excessive hair loss. But if you are in a hurry and you need to comb wet hair, make sure you use a wide-toothed comb and a serum to detangle your hair. Also, do not dry your hair using a towel as friction can cause hair breakage.

    Keep yourself hydrated

    To ensure the growth of healthy hair, make sure you drink 8-10 glasses of water every day. Your hair shaft is made up of a quarter of water, which is why hydration plays a huge role in keeping the hair from falling. 

    Use Silk Pillowcases 

    Using silk pillowcases while sleeping can help your scalp retain moisture. When you use cotton pillow covers, they tend to absorb moisture from your hair, leaving your hair brittle and frizzy. This in turn can make them weak and cause shedding. 

    You must also keep in mind to not style your hair very often using heat equipment or chemicals. As excessive styling can make your hair weak and prone to breakage. And besides these effective hair loss tips, you should consult your doctor to ensure there isn’t any underlying medical condition that is causing the hair to fall. 

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