We understand the prevailing conditions for personal healthy living are a mismatch. Heading out is not recommended. How to ensure then our own fitness and wellbeing?
Explore Fitness Goals From Home! Avoid the gym.
- Exercise in your home only
Stay fit from your home with doing basic exercises for fitness. Do medium to light intensity workouts Follow on a healthy diet regime?
Find Home Workout Videos here.
Source: https://www.youtube.com/watch?v=zB3TVBmgUYc
- Do leg exercises
Stay fit and healthy with a healthy leg. Keep the leg muscles toned with more physical activity rather than a lot of resting. Use the tread mill everyday for a few minutes.
- Try stretching
Do home stretching exercises to stay fit and healthy. Have a toned body right along the way.
- Walk-Up & Down The Stairs
If you cannot go outside then try physical activity for starters.
- Lift a minimum 1 Kg weights
This way your arms wont slag! Also, you would be having a toned body while being home. Continue healthy fitness exercises from your home during this phase.
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