Here Is How To Make Most Of Your Home GYM Equipment Setup January 25, 2021The world has witnessed the COVID-19 lockdown guidelines put in place to curtail the spread of the virus. One key result of this was getting confined to your home. In this post,...
Were You Aware If Squats Are Good For Back Pain January 21, 2021Have you set aside your new year 2021 fitness targets? Which all exercises or fitness workouts have you planned to enroll in? One key part of the fitness workouts is in squats...
Here Are The Fitness Trends For 2021 Post COVID January 19, 2021This new year 2021 has started with the hopes of a vaccine coming out for the public. What happens to the fitness trends going ahead in this year? We check out by...
Here Are The Tips To Improve Your Mental & Physical Health January 14, 2021Yes, new year 2021 will be different because 2020 was indeed harsh on people. This pandemic claimed millions of lives all over the world. Causing an enormous number of morbidity and mortality....
6 Best Kettle Bell Exercises For Beginners In This Guide January 12, 2021If you’re a beginner to healthy fitness activities and are looking for the most effective, cost-friendly, and efficient ways of building up your fitness, kettlebells are what you need. You may have...
Here Is How Michael Jordan Changed The Sports Industry January 7, 2021The world had witnessed a basketball star player emerge on the global scene. Towards the latter half of the 20th century in the 1980s and 1990s. A superstar came up-front, never seen...